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Intuitive Eating & Body Image Healing

Eating Disorder Recovery

How is your relationship with your body serving you?  What percentage of the day is your brain space occupied with thoughts of food and your body?  Are you satisfied with your meals and eating experiences?  Are you fed up with trap of chronic dieting?


There are many factors that lead to a disorganized and disconnected relationship with ourselves and our food - its not your fault!!  In our work together, we will explore your story to help redevelop a nurturing and sustainable relationship with yourself and eating.  

This is perfect for:

  • teens (18 years and older) to adults struggling with issues with food and body

  • those recovering from chronic dieting

  • those wanting to heal from the harm of diet culture

  • those recovering from an eating disorder

Diabetes Care and Empowerment

Navigating the ins and outs of living with diabetes is no easy task.  With so much to know, it's easy to feel overwhelmed.  We are here to help!  Certified in Diabetes Care and Education, Negin will help demystify the complex world of living with diabetes.  

In our work together, you will develop a solid understanding of diabetes and the body so that you feel empowered when making food and healthcare decisions.  


Our approach is client-centered.  That means you get to define your priorities!  And satisfaction in eating is the foundation of our work - we believe that EVERYONE deserves a fulfilling and satisfying relationship with themselves, their food, and blood sugar!

We have experience working with:

  • Children to adults

  • Individuals with Type 1 or Type 2 Diabetes

  • Individuals with pre-diabetes, medication-induced hyperglycemia

  • Insulin pump and continuous glucose monitor support

  • Diabetes and movement

  • Mindful eating and diabetes

Diabetes and Pregnancy

Motherhood is full of highs and lows, but your blood sugars don't have to follow suit.  We have real-life experience with diabetes and pregnancy - we can help!


In our work together, we will work diligently to find foods that satisfy and satiate while optimizing your blood sugar management.  You will develop the knowledge and build the skills you need to feel confident and empowered in your food, body, and healthcare choices. 


This is perfect for:

  • Moms with pre-existing diabetes

  • Individuals with Gestational diabetes

  • Optimizing peri-partum blood sugar levels

Medical Nutrition Therapy

Managing chronic disease or an acute illness is often overwhelming.  With a plethora of pervasive nutrition information out there, feeding yourself can be added stress.  With years of experience, the dietitians at Numena Nutrition offer a non-diet, evidence-based approach to ease the stress of eating so that healing may ensue.

What you will find working with us: 

  • Client-centered care

  • Non-diet, weight inclusive approach to health

  • Support and empowerment for chronic disease and disability

  • Trauma-informed, compassionate-based care

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