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You've been told what to eat. You’ve been handed rules and plans.
But what you haven’t been given is trust. Or space to honor your body’s wisdom.
Maybe you’re managing a new diagnosis—or a lifetime of dieting. Maybe food feels complicated, overwhelming, or even exhausting. You deserve nutrition support that meets you with curiosity, compassion, and care—not judgment, shame, or "fix-it" plans.
1-on-1 Nutrition Counseling is a Good Fit if You’re:
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Managing diabetes or other complex health concerns (prediabetes, Type 1, Type 2, preexisting diabetes in pregnancy, or gestational diabetes)
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Healing from chronic dieting, disordered eating, or body shame
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Ready for support that respects your autonomy—not rigid rules
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Wanting to reconnect with your hunger, fullness, and satisfaction cues
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Having trouble staying nourished in a world that moves fast and asks a lot—especially if you're neurodivergent or burnout-prone
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Seeking a weight-inclusive, trauma-informed approach to health
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Flexible Payment Options
We accept insurance (most major plans) and offer packages for self-pay clients.
We’ll help you navigate your options!
What to Expect
Start with a Discovery Call:
We offer a free 15-minute call to answer your questions and explore whether working together feels like a good fit.
Book Your Initial Session:
Your first session (up to 85 minutes) gives us time to get to know you, your goals, your story—and start co-creating a path forward.
Schedule Ongoing Support:
Book a free 15-minute Discovery Call to get to know us and explore your options for care.
Meet Your Registered Dietitians (RDNs)
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"Numena Nutrition welcomed me with open arms and have helped me see aspects of my relationship with food that I haven't seen before."