top of page
non-diet approach tp health, hand holding vine with leaves growing

Numena represents a nutrition phenomena: a safe and judgement-free space that centers (and celebrates!) you.


A movement towards cultivating trust with yourself in order to reclaim your health. 

This self-informed approach will help you develop the skill to nourish yourself for a lifetime - free of worry and full of satisfaction!


Cracked Rocks

Who we are

Founded by two registered dietitian friends in 2020, Annika and Negin are knowledgeable and compassionate health professionals dedicated to helping their clients find peace, understanding, and empowerment in their health goals. 

Duo Headshot copy.jpg



Registered Dietitian Nutritionist

Certified Diabetes Education & Care Specialist

Read more about Negin here



Registered Dietitian Nutritionist

Certified Intuitive Eating Counselor

Be Body Positive Facilitator

Read more about Annika here!

Our Approach

Rooted in compassion, informed by science, and sustained by the knowledge that all bodies deserve respect and dignity, the dietitians at Numena Nutrition are here to help you unravel all of the complexities around eating and your health. 


These are some of our key thoughts when working with clients:

  • Everyone deserves inclusive and accessible healthcare.

  • We are not the expert of you, YOU ARE! We will honor and respect you and your lived experiences.

  • EVERYONE deserves a nourishing relationship with food regardless of identity, class, diagnosis, or body shape.

Judgement and guilt-free nutrition care - hand holding growing ivy
“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
Maya Angelou

What we do

We offer virtual nutrition counseling to help co-create sustainable and nourishing ways to care for yourself.  We work with individuals and groups in Washington State, California, and Arizona (some other select states). Areas in which we have seeked additional training are:

  • Weight-Inclusive, Non-Diet Approach

  • Intuitive Eating and Body Image Healing

  • Eating Disorder Recovery

  • Diabetes Care and Empowerment

  • Gestational Diabetes

Check out our Specialties and Insurance & Payment pages for more information.

bottom of page