Numena represents a nutrition phenomena: a safe and judgment-free space that centers you.

A movement towards cultivating trust with yourself in order to reclaim your health.

This self-informed approach will help you develop the skill to nourish yourself for a lifetime - free of worry and full of satisfaction!

Welcome

Who we are

Founded by two registered dietitian friends in 2020, Annika and Negin are knowledgable and compassionate health professionals dedicated to helping their clients find peace, understanding, and empowerment in their health goals.

NEGIN EBRAHIMIFARD she/her

Registered Dietitian Nutritionist

Certified Diabetes Education and Care Specialist

ANNIKA GARMAN

she/her

Registered Dietitian Nutritionist

Certified Intuitive Eating Counselor

Our Approach

Rooted in compassion, informed by science, and sustained by the knowledge that all bodies deserve respect and dignity, the dietitians at Numena Nutrition are here to help you unravel all of the complexities around eating and your health.

Here are some of our key thoughts when working with clients:

Everyone deserves inclusive and accessible healthcare.
We are not the expert of you, YOU ARE! We will honor and respect you and your lived experiences.
Satisfaction is key to a sustainable relationship with food.
EVERYONE deserves satisfaction with meals regardless of diagnosis or body shape.

“I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”

- Maya Angelou

What we do

We offer virtual nutrition counseling to individuals and groups in Washington State and Arizona. Our areas of expertise include:

Intuitive Eating and Body Image Healing
Eating Disorder Recovery
Diabetes Care and Empowerment
Gestational Diabetes
Medical Nutrition Therapy

Check out our Specialties and Insurance & Payment pages for more information.